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MikiLew's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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1936 kcal
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Fat: 138.59g | Prot: 147.90g | Carb: 18.19g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), Scrambled Egg, Sugar Free French Vanilla Coffee Creamer, Pork Sausage Patties. Lunch: Lean Ground Beef, Bratwurst, American Cheese. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Cheddar Cheese, Okra (Frozen). Snacks/Other: Pork Rinds. more...
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