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30 Apr 12
Wtrice's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
212.4 lb
Lost so far:
7.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1513 kcal
Fat: 55.11g | Prot: 50.76g | Carb: 156.19g.
Breakfast:
Sour Dough Bread.
Lunch:
egg roll, brown rice, Pepper Steak.
Snacks/Other:
Whiskey, Caramel Moose Munch, Peanut Butter Crackers.
more...
2499 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Wtrice's own diet
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Other Member Diet Recent Activity
Roblaw2b
updated their
Exercise Diary
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thefatalist
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weigh in
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yessica127
recorded a
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svvelte
recorded a
weigh in
at 217.6 lb.
ChelseaDesign
recorded a
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at 163.5 lb.
kmunson
commented on their
journal
.
mwmanning
updated their
Food Diary
.
hightrajectory
recorded a
weigh in
at 164.0 lb.