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mcabee7's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1601 kcal
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Fat: 51.76g | Prot: 67.17g | Carb: 247.87g.
Breakfast: Sugar, Coffee, Hazelnut Creamer. Lunch: Dr. Pepper (12 oz Can), French Fries (Small), Cheeseburger. Dinner: Original Syrup, Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Bacon, Pancake. Snacks/Other: Original Corn Chips. more...
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on diet mcabee7's own diet
losing 0.8 lb a week
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