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The Blue Box's Journal, 30 April 2012
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I preformed the fit test on the correct day, I just didn't get around to updating my journal until today.
Insanity Fit Test 4:
Move Name = # of Moves
Switch Kicks = 113
Power Jacks = 55
Power Knees = 104
Power Jumps = 50
Globe Jumps = 12.75
Suicide Jumps = 20
Push-Up Jacks = 25
Low Plank Oblique = 89
Insanity Fit Test 3:
Move Name = # of Moves
Switch Kicks = 95
Power Jacks = 54
Power Knees = 93
Power Jumps = 37
Globe Jumps = 11.75
Suicide Jumps = 18
Push-Up Jacks = 20
Low Plank Oblique = 85
Insanity Fit Test 2:
Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69
Insanity Fit Test 1:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
I think the reason I did so well is because I ate before preforming the fit test. Normally I wake up, do the fit test and the corresponding workout, then eat. This time I ate, did chores for 3 hours, then worked out. Hrm... I like these results!
Diet Calendar Entries for 30 April 2012:
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1503 kcal
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Fat: 31.18g | Prot: 137.08g | Carb: 173.30g.
Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Tuna, Pickles, Fage. Dinner: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Snacks/Other: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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1827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Max Interval Plyo - 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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