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zumbug's Journal, 30 April 2012
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i got up and walked from 6am to 7am, before work. felt good and energized :)
Diet Calendar Entries for 30 April 2012:
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1005 kcal
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Fat: 36.35g | Prot: 27.79g | Carb: 146.68g.
Breakfast: butter, toast, Honey Greek Yogurt. Lunch: tomatoe, Romaine Lettuce. Dinner: pasta. Snacks/Other: Milk Chocolate Coated Raisins, grain bars, peanut butter crackers. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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