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Buturuga's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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477 kcal
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Fat: 15.77g | Prot: 32.43g | Carb: 69.92g.
Breakfast: Grapes, duck breast, Bananas, Red Cabbage, Whole Wheat Low Carb High Fiber Tortillas, red pepper spread, cherry tomatoes. Snacks/Other: Nonfat Plain Kefir, Almonds, tangerine. more...
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on diet Buturuga's own diet
losing 0.2 lb a week
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