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grumfabitz's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1973 kcal
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Fat: 48.21g | Prot: 82.78g | Carb: 261.42g.
Breakfast: oatmeal, blackberries, brown sugar, almond milk. Lunch: pita crackers, pea soup. Dinner: pork loin, white table wine, bush's baked beans. Snacks/Other: apple, white table wine, peanuts, muffin. more...
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2028 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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