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KLoser's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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150.6 lb
Lost so far: 4.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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160 kcal
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Fat: 0.00g | Prot: 11.00g | Carb: 28.00g.
Breakfast: Voskos Greek Yogurt - exotic fig. more...
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on diet KLoser's own diet
losing 0.1 lb a week
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