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tory76's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1471 kcal
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Fat: 94.17g | Prot: 116.25g | Carb: 42.37g.
Breakfast: bacon grease, bacon, egg, butter, reduced sugar ketchup, cheese. Lunch: italian vinaigrette, almonds, deli ham, Cheddar Cheese. Dinner: cube steak, atkins day break chocolate chip crisp bar. Snacks/Other: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), lettuce, onion, tomato. more...
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on diet tory76's own diet
losing 3.0 lb a week
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