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Debs0713's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1381 kcal
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Fat: 65.60g | Prot: 83.80g | Carb: 66.89g.
Breakfast: Broiled or Baked Pork Chop. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Parmesan & Roasted Garlic Dressing, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Raspberries, Spinach (Chopped or Leaf, Frozen), Frozen Whipped Topping. Snacks/Other: Part Skim Mozzarella Cheese, Vodka. more...
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1812 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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