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tmhiggins's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1426 kcal
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Fat: 34.06g | Prot: 95.13g | Carb: 189.51g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Lucky Charms, Coffee with Cream and Sugar. Lunch: Extra Lean Ground Beef, 0+, Kaiser Bun. Dinner: Butter Chicken Sauce, Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Pineapple, Strawberries, Fat free vanilla yogurt. more...
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2444 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 7 hours. more...
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