Ivar72's Journal, 30 April 2012

Ivar72's Profile |Full Journal |< Previous Entry |Next Entry >

24.3

226.9 lb Lost so far: 7.3 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1979 kcal

Fat: 22.03g | Prot: 62.22g | Carb: 368.25g. Breakfast: Smeerkaas Goudkuipje Sambal, Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Kracker. Lunch: Boomgaard Sap Peer. Dinner: Zilvervlies Rijst, Linzen Pure, Tomatensaus. Snacks/Other: Rivella Light. more...

3587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Ivar72's own diet


	submit a comment You must sign in* to submit a comment*

Ivar72's weight history

view complete history

Ivar72's Recent Activity

Ivar72's own activity

	recorded a journal and a weigh in at 231.9 lb.
	recorded a weigh in at 233.7 lb.
	recorded a journal and a weigh in at 235.0 lb.
	recorded a journal and a weigh in at 236.6 lb.

Ivar72's Buddies

No recent activity.

Other Member Diet Recent Activity

	jjmd4low recorded a weigh in at 165.0 lb.
	menikmatic recorded a weigh in at 280.5 lb.
	kk3476 recorded a weigh in at 214.5 lb.
	Andreich670 recorded a weigh in at 175.3 lb.
	Barbie53 recorded a weigh in at 180.6 lb.
	sebne recorded a weigh in at 152.8 lb.
	ChrisDugan recorded a weigh in at 180.4 lb.
	Cha risse recorded a weigh in at 143.0 lb.

Ivar72's Journal, 30 April 2012

submit a comment

Other Related Links

Members

Other Journals for Ivar72's own diet

Ivar72's weight history

Ivar72's Recent Activity

Ivar72's own activity

Ivar72's Buddies

Other Member Diet Recent Activity