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jaydog24's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3317 kcal
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Fat: 124.91g | Prot: 189.07g | Carb: 373.20g.
Breakfast: Cheddar Bay Biscuits, Quick Oats, 100% Whey Protein - Vanilla Ice Cream. Lunch: 6" Smokehouse BBQ Chicken, provolone cheese, Provolone Cheese, Grilled Chicken Sandwich, Cheddar Bay Biscuits. Dinner: Cheddar Bay Biscuits, Cheddar Bay Biscuits, Super Chunk Reduced Fat Peanut Butter. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 3 hours, Standing - 1 hour. more...
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