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qm920acjw's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2156 kcal
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Fat: 89.08g | Prot: 76.86g | Carb: 298.66g.
Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Sliced Bread, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cherry Tomatoes. Dinner: Whole Wheat Noodles, Lettuce, WESTERN J2G FRENCH 30125, 1% Low Fat Milk, Garden Blend Broccoli & Cauliflower, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots. Snacks/Other: Lightly Salted Peanuts, Pistachios, Sugar Free Fudge Dipped Mint Cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas, Blueberries. more...
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