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Martagator's Journal, 30 April 2012
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Good start!
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1915 kcal
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Fat: 53.30g | Prot: 104.25g | Carb: 231.84g.
Breakfast: 1% Fat Milk, Coffee, Honey Clusters Cereal, 0+, Apple Bran Muffin , Mixed Berries (Frozen). Lunch: Creamy Caesar, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Goats Cheese (Soft) , Linguine Whole Wheat. Snacks/Other: Almonds , Cheese (Light), Chewy Granola Bars (Trail Mix), Multi-Grain Whole Grain Rye Crispbread. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Martagator's own diet
losing 1.6 lb a week
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