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repe's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2568 kcal
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Fat: 98.66g | Prot: 76.81g | Carb: 359.94g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Bananas, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), Cranberry Juice Cocktail (Bottled), Rye Bread (Reduced Calorie), Golden Delicious Apples. Lunch: rye, cheese, fresh cucumber, potato salad, tomat, red for pepper, pineapple, blueberry, margarine, chicken buns, French fries, Cottage Cheese (Nonfat), milk, beetroot salad, Russian salad. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3875 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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