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Trinioptom's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
Diet Calendar Entries for 30 April 2012:
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488 kcal
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Fat: 16.18g | Prot: 36.80g | Carb: 55.19g.
Breakfast: eggs, Organic Super Veggie Juice. Lunch: basalmic vinegar, papaya, tomato, carrots, Cucumber (with Peel), Spinach. Dinner: green beans, papaya, watermelon, mushrooms, white fish fillet, yoplait fat free plain. Snacks/Other: coffee with milk, Coffee, Water, Water, water, Detox Tea. more...
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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