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Anne101062's Journal, 30 April 2012
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Amazing how motivating a bathroom scale can have in getting serious about taking care of our bodies. Although I know that many do not recommend daily weigh-ins, I have decided to weigh in often.
Here is my plan for the day:
4:30 am UP - Official weighin, dressed and ready to roll
4:35 am Here planning my day. Get a glass of water ready for workout
4:45 am Eliptical Machine until daughter gets up and ready for school
6:30 am Off to HS for dropoff
6:45 am Finish Sanding --Standing for 4 hours
10:45 am Breakfast
11:00 am more finish sanding - sitting 3 more hours
1:00 pm shower, lunch
1:30 pm off to run errands. Pick up daughter. Back to work
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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931 kcal
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Fat: 36.09g | Prot: 50.95g | Carb: 104.51g.
Breakfast: Small white onion, half bagel, steak, Egg. Dinner: spinach, Johnsonville brots cheese. Snacks/Other: Guacamole with Tomatoes, chips, green apple. more...
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3106 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 3 hours, Housework - 3 hours, Exercise machine (slow) - 2 hours, Resting - 4 hours, Desk Work - 3 hours. more...
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