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Athena63's Journal, 30 April 2012
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March & April weight loss went so well that I'm tempted to stop logging my food consumption. It's time consuming, and I haven't logged consistently in a couple days. I thought about it. In the past, when I don't log, I seem to stop losing weight and maintain my weight instead. That's a good thing, but I'm not at my goal weight yet.
When I write in a paper journal, fairly quickly I stop writing the entries. When I log here, I have good records that I can review if my weight loss isn't as expected.
I will stick with what has been working. I will be at my goal weight by the end of June/early July. I can stick with this a little longer.
Diet Calendar Entries for 30 April 2012:
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1651 kcal
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Fat: 67.28g | Prot: 146.77g | Carb: 115.74g.
Breakfast: chicken, Egg, Espresso Coffee, 100% Liquid Egg Whites, cauliflower, onion, spinach, Volle Melk, flageolet. Lunch: zucchini, Sweet Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), olive oil, espresso, milK, hard boiled eggs. Dinner: Mixed Salad Greens, whipped cream, Beef Steak (Lean Only Eaten). Snacks/Other: Heed High Energy Electrolyte Drink. more...
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2929 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 5 minutes. more...
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