Weigh In record (no journal entry) for 30 April 2012
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1651 kcal
|
Fat: 67.28g | Prot: 146.77g | Carb: 115.74g.
Breakfast: chicken, Egg, Espresso Coffee, 100% Liquid Egg Whites, cauliflower, onion, spinach, Volle Melk, flageolet. Lunch: zucchini, Sweet Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), olive oil, espresso, milK, hard boiled eggs. Dinner: Mixed Salad Greens, whipped cream, Beef Steak (Lean Only Eaten). Snacks/Other: Heed High Energy Electrolyte Drink. more...
|
|
2929 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 5 minutes. more...
|
|