 |
gbspangler1's Journal, 29 April 2012
|
 |
Weigh In record (no journal entry) for 29 April 2012
|
246.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
2640 kcal
|
Fat: 129.42g | Prot: 97.08g | Carb: 271.84g.
Breakfast: English muffin, mustard, tap water, eggs, American cheese slice ralphs, oscar meyer turkey bacon. Lunch: tuna casserole, fat free milk, Chocolate Frosted Donettes. Dinner: shredded sharp cheddar ralphs, mild salsa great value, brown rice, sour cream. Snacks/Other: cream substitute (powdered), hot chocolate, coffee. more...
|
|
2718 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet gbspangler1's own diet
gaining 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for gbspangler1's own diet
|
gbspangler1's weight history
gbspangler1's Recent Activity
gbspangler1's own activity
No recent activity.
gbspangler1's Buddies
No recent activity.
Other Member Diet Recent Activity
|