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Ran 3 miles @ 8:34 pace, 7 MPH on treadmill.
Diet Calendar Entries for 29 April 2012:
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1799 kcal
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Fat: 21.88g | Prot: 120.31g | Carb: 293.74g.
Breakfast: Coffee, Special K Cereal Bar, Water, Bio Salud, Nonfat Blueberry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Boneless Skinless Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Boil in Bag Whole Grain Brown Rice, Water. Dinner: Water, Cantaloupe Melons, Honeydew, Low Fat Small Curd Cottage Cheese, Light Santa Fe Style Chicken Soup, Melba Toast. Snacks/Other: Fuji Apples, Dry Roasted Edamame - Wasabi, Quaker Multigrain Fiber Crisps, Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Water, V8 100% Vegetable Juice. more...
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3261 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Driving - 40 minutes, Shopping - 25 minutes, Standing - 5 hours and 30 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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