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sugarrush313's Journal, 29 April 2012
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Alright, tried to eat more for the past 4 days (Thurs - Sun). This weekend was a double frisbee tryout weekend so I ran around a ton. I also ate a lot.
I am upping my RDI to 1800 a day. According to fatsecret, my calculated RDI for being very active and losing 1lb a week should be 2000. We'll try 1800 first. While I had set it at 1580 before, I almost never stuck with that averaging around 1624 instead. I'll do an experiment for this week where I try to eat more and see if I gain, lose or stay the same. Hopefully this works!
Diet Calendar Entries for 29 April 2012:
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1809 kcal
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Fat: 77.43g | Prot: 81.51g | Carb: 209.11g.
Breakfast: kashi golean crunch, honey graham oh's, Designer whey vanilla. Lunch: oatmeal raisin cookie, beef brisket, lean only, bbq sauce, cupcake, mashed potatoes. Dinner: edam cheese, birthday cake oreos, Almond Breeze unsweetened vanilla, chocolate chip cookie toll house, sharp cheddar. Snacks/Other: Fiber plus antioxidants bar, Hint of lime tostitos. more...
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3010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Throwing frisbee - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Ultimate Frisbee - 2 hours and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Once you set something, you should stick with it for at least 3 weeks or you will really mess yourself up. That said, 1580 is a little low for an on-the-go person. I set mine at 2000 but try to stick between 1500-1700
29 Apr 12 by member: runCMD
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