kk47f19's Journal, 29 April 2012

kk47f19's Profile |Full Journal |< Previous Entry |Next Entry >

157

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1236 kcal

Fat: 10.44g | Prot: 39.35g | Carb: 253.15g. Breakfast: Special K. Lunch: Pear (Cooked or Canned), Chicken or Turkey Salad. Dinner: Baked Idaho Potato. more...

1839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet kk47f19's own diet losing 0.7 lb a week


	submit a comment You must sign in* to submit a comment*

kk47f19's weight history

view complete history

kk47f19's Recent Activity

kk47f19's own activity

No recent activity.

kk47f19's Buddies

No recent activity.

Other Member Diet Recent Activity

	KristinWebb updated their Exercise Diary.
	Suzette Bellevue recorded a journal.
	jtkdv5 added ronny's Crispy Oven Fried Chicken recipe to their cook book.
	Jeanne4.7 recorded a weigh in at 178.4 lb.
	Mrshalperin recorded a weigh in at 112.4 lb.
	scorekeeper2 updated their Exercise Diary.
	laforge296 recorded a weigh in at 157.4 lb.
	Izas73 recorded a weigh in at 119.3 lb.

kk47f19's Journal, 29 April 2012

submit a comment

Other Related Links

Members

Other Journals for kk47f19's own diet

kk47f19's weight history

kk47f19's Recent Activity

kk47f19's own activity

kk47f19's Buddies

Other Member Diet Recent Activity