kulendra's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
147.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2973 kcal Fat: 128.11g | Prot: 85.40g | Carb: 373.47g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Cheese Pizza with Vegetables, Chocolate Gourmet Lava Cake. Dinner: Coconut, Rice Noodles (Cooked), Dhall Curry. more...
1820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 12 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
on diet kulendra's own diet   losing 0.8 lb a week

     
 

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