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hmitch73's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1591 kcal
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Fat: 29.42g | Prot: 76.59g | Carb: 247.19g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Creadrive. Lunch: Egg Beaters - Original. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce. Snacks/Other: Vanilla Wafer Cookie, Cool Ranch Tortilla Chips. more...
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on diet Abs Diet
losing 0.2 lb a week
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