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Reaper158's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1983 kcal
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Fat: 81.13g | Prot: 91.22g | Carb: 179.82g.
Breakfast: 2% Fat Milk, Wheat Thins Crackers - Reduced Fat, Coffee (Brewed From Grounds) , Basil Pesto Hummus. Lunch: 14" Thin Crust Pizza - Sausage, Fettuccini Noodles. Dinner: Balsamic Vinegar, Olive Oil, Asparagus, Crab Imperial, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pistachio Nuts , XX Lager. more...
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on diet Reaper158's own diet
losing 1.0 lb a week
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