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Winston10's Journal, 29 April 2012
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Today is Day 1 of the 6M26P Journey.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1297 kcal
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Fat: 83.74g | Prot: 103.83g | Carb: 38.24g.
Breakfast: Water , Turkey Bacon, Large Grade A Eggs. Lunch: Teriyaki Sauce, Black Beans Canned, Baked or Broiled Calamari, Water , Chicken Breast, Broccoli . Snacks/Other: Mixed Nuts. more...
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on diet Slow Carb Diet
gaining 0.3 lb a week
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