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Dktower's Journal, 29 April 2012
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Bllaaa
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127.0 lb
Lost so far: 15.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2258 kcal
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Fat: 71.51g | Prot: 75.44g | Carb: 215.69g.
Breakfast: Mozzarella Cheese, Egg, Beer, Mayonnaise , Mushrooms , Green Peas , Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Shot Blocks - Orange. Dinner: White Table Wine , Seasoned Rotisserie Chicken , Black Olive Tapenade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries , Almonds , Dried Pine Nuts , Vanilla Yogurt Raisins, Original Kettle Corn Popcorn, Bran Cereal. more...
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2991 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Dktower's own diet
gaining 1.4 lb a week
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