CPKS959's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2012:
580 kcal Fat: 24.58g | Prot: 29.26g | Carb: 60.89g.   Breakfast: 1 tablespoon margarine, 1 cup of grits. Dinner: watermelon, 1 cup cooked spinach, frozen corn, ribeye steak. more...
1685 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet CPKS959's own diet  

     
 

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