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29 Apr 12
CPKS959's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 April 2012:
580 kcal
Fat: 24.58g | Prot: 29.26g | Carb: 60.89g.
Breakfast:
1 tablespoon margarine, 1 cup of grits.
Dinner:
watermelon, 1 cup cooked spinach, frozen corn, ribeye steak.
more...
1685 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
CPKS959's own diet
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Other Member Diet Recent Activity
Draglist
updated their
Food Diary
.
cpllck
recorded a
weigh in
at 145.0 lb.
dnolte1880
recorded a
weigh in
at 234.2 lb.
dgoldfarb82
updated their
Exercise Diary
.
mistylee300
recorded a
weigh in
at 187.0 lb.
DLE42295
recorded a
weigh in
at 355.0 lb.
meighanl
recorded a
weigh in
at 201.0 lb.
mrsgamgee
replied to
djunk
's Challenge post -
Whoops! Did too many! 160 2 days in a row...
.