Anthony Turner's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

190.0 lb Lost so far: 16.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1619 kcal

Fat: 20.85g | Prot: 192.73g | Carb: 153.75g. Breakfast: Professional Strength Whey Protein, Strawberries & Cream Instant Oatmeal, Amplified creatine xxx. Lunch: Extra Long Grain White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Chip Chewy Granola Bar. more...

3390 kcal

Activities & Exercise: Housework - 3 hours, Treadmill - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Anthony Turner's own diet losing 3.3 lb a week


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	mandaroni added heronviewhome's Grilled Zucchini Roll-Ups recipe to their cook book.
	HLhl recorded a weigh in at 111.6 lb.
	steinhardtmom recorded a weigh in at 138.0 lb.
	enbirkhimer recorded a weigh in at 270.0 lb.
	nmpjackburton recorded a weigh in at 197.0 lb.
	changemaker updated their Food Diary.
	Nydsabela updated their Food Diary.
	Passai recorded a weigh in at 97.4 lb.

Anthony Turner's Journal, 29 April 2012

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