shanewood's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012

180.3 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:

270 kcal

Fat: 9.60g | Prot: 7.20g | Carb: 41.40g. Breakfast: Sugar, Sao, Greenblend. more...

on diet shanewood's own diet


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shanewood's weight history

No recent activity.

No recent activity.

	bobb1966 recorded a weigh in at 206.6 lb.
	Laoke recorded a weigh in at 222.2 lb.
	Fmurray10 recorded a weigh in at 162.5 lb.
	CaraSo updated their Exercise Diary.
	Tjarschu recorded a weigh in at 245.4 lb.
	GabesWifeyBoo joined Challenge Ten Pounds in a Month.
	Kenneth w. Cook recorded a weigh in at 179.0 lb.
	nithomas joined Challenge Paleo for 30 Days.