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jae7882's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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121.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1777 kcal
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Fat: 43.39g | Prot: 100.18g | Carb: 261.78g.
Breakfast: Banana, Milled Flaxseed, Shakeology - Chocolate. Lunch: 6" Double Sweet Onion Chicken Teriyaki, Chocolate Chip Cookies. Dinner: Organic Pumpkin Flax Plus Granola, Oikos Greek Yogurt, Creamy Peanut Butter, Blackberries , Pineapple, Strawberries , Carrots , Celery, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Red Raspberries. Snacks/Other: Milk (Nonfat) , Multigrain Cheerios, GOLEAN Crisp! - Cinnamon Crumble. more...
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1839 kcal
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Activities & Exercise:
Shopping - 2 hours, P90x2 balance and power - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet jae7882's own diet
losing 1.0 lb a week
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