Jeff H's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

182.5 lb Lost so far: 17.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1985 kcal

Fat: 65.12g | Prot: 76.53g | Carb: 277.50g. Breakfast: Yoplait Greek Yogurt, coffee, sugar, Eggs. Lunch: Gold Peak sweet tea, Heart Healthy Wheat Hamburger Buns, Oscar meyer Turkey Franks. Dinner: 2% milk, Frosted Flakes. Snacks/Other: Buffalo Ranch combos, Hershey's Miniatures, Gold Peak sweet tea. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Blood Type Diet losing 0.3 lb a week


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3011sc recorded a journal and a weigh in at 178.4 lb.

Blood Type Diet Recent Activity

	Living Young updated their Food Diary.
	Darby0808 recorded a weigh in at 135.0 lb.
	munmunlil recorded a journal and a weigh in at 77.2 lb.
	riddlel2 updated their Exercise Diary.
	Tammylove recorded a weigh in at 191.0 lb.
	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.
	dheitz joined Challenge 7day juice fast (To jump start weight loss).

Jeff H's Journal, 29 April 2012

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