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haunter's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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225.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2252 kcal
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Fat: 87.02g | Prot: 193.41g | Carb: 169.60g.
Breakfast: Poland Spring Bottled Water, Creamy Peanut Butter, Banana, Coffee with Cream and Sugar. Lunch: Mozzarella Cheese, Chicken or Turkey Salad, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken or Turkey Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce), Hard Rolls (Includes Kaiser). Snacks/Other: Pretzels. more...
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3451 kcal
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Activities & Exercise:
Sitting - 1 hour, painting - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet haunter's own diet
losing 2.2 lb a week
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