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HPertee's Journal, 29 April 2012
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7.4
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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4284 kcal
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Fat: 191.91g | Prot: 223.24g | Carb: 420.40g.
Breakfast: Ground Saigon Cinnamon, Pure Unsweetened Almond Milk, 100% Whole Grain Quick Oats, Almond Butter, 90 Calorie Brownies - Chocolate Peanut Butter, Pure Organic Honey, 100% Whey Protein - Vanilla, Granola, Gala Apple (Medium). Lunch: Egg Noodles (Enriched, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cheddar Bay Biscuits, Warm Chocolate Chip Lava Cookie, Hand-Tossed Caesar Salad, Mango Mai Tai, Crab-and-Seafood-Stuffed Shrimp, Parrot Isle Jumbo Coconut Shrimp. more...
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3419 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 30 minutes. more...
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on diet HPertee's own diet
gaining 1.0 lb a week
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