Kapamadjian's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

209.3 lb Lost so far: 15.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

2427 kcal

Fat: 49.17g | Prot: 79.75g | Carb: 241.92g. Breakfast: Cooked Egg White, 100% Pure Orange Juice, Green Onion, Turkey Breakfast Sausage Links, Red Bell Pepper. Lunch: Black Butte Porter, Pepperoni Pizza Slice, Brown Ale. more...

2462 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Kapamadjian's own diet losing 2.9 lb a week


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	recorded a weigh in at 213.0 lb.
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	recorded a weigh in at 218.3 lb.
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	Jennifer1385 recorded a weigh in at 239.0 lb.
	MissyAnn63 commented on their journal.
	elivard updated their Food Diary.
	WonderWoman6806 commented on sjmusil39's journal.
	jfrantino recorded a weigh in at 140.0 lb.
	johnroppolo recorded a weigh in at 175.8 lb.
	mrsjohnson0317 updated their Exercise Diary.
	NJBird recorded a weigh in at 234.0 lb.

Kapamadjian's Journal, 29 April 2012

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