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willy.traub's Journal, 29 April 2012
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28.5 % Body Fat according to scale
14.6 % Body Fat according to Pinch Test
87.5 mm 1 inch about the BB
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2012:
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2162 kcal
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Fat: 97.64g | Prot: 85.40g | Carb: 235.18g.
Breakfast: Coffee, Milled Flax Seed, Milk (Fat Free or Skim, Calcium Fortified), Multi Vites Gummy Vitamins, Pure Vegetable Oil (Cholesterol Free), Turkey Breakfast Sausage Patties, Whole Wheat Buttermilk Pancake Mix, Everyday Turkey Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Pure Maple Syrup, Sugar Free Metamucil. Lunch: Apple Fritter Doughnut, Granny Smith Apples, Light Fat Free Strawberry Shortcake Yogurt, Homestyle Ranch Veggie Dip. Dinner: Chicken Burrito. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet willy.traub's own diet
steady weight
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