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RES's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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192.2 lb
Lost so far: 28.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1219 kcal
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Fat: 25.42g | Prot: 60.00g | Carb: 191.93g.
Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: Classic White Bread, Beef Franks 97% Fat Free, Ketchup, Potato Chips, Parmesan Cheese (Grated), 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nonfat Vanilla Greek Yogurt, Coffee (Instant), Chewy Lowfat Granola Bars, FIBER CHOICE FRUIT CHEW ASST, Whole Milk. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 20 minutes, Standing - 1 hour and 28 minutes. more...
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on diet RES's own diet
losing 1.8 lb a week
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