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mitchpell's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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126.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2197 kcal
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Fat: 73.65g | Prot: 85.85g | Carb: 303.91g.
Breakfast: Honey Graham Oh!s Cereal, 2% Fat Milk. Lunch: 100% Orange Juice, Italian Bread, Brown Sugar Baked Ham, Egg, Spreadable Butter with Canola Oil, Cheddar Cheese. Dinner: 100% Parmesan Cheese Grated, Angel Hair Pasta, Chunky Mushroom & Green Pepper Pasta Sauce, 2% Fat Milk. Snacks/Other: Oreo Cookies Blizzard (Small), 100 Calorie Homestyle Popcorn, Nacho Cheesier Tortilla Chips. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 51 minutes, Standing - 3 hours and 4 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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on diet mitchpell's own diet
gaining 0.6 lb a week
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