 |
goldyanny's Journal, 29 April 2012
|
 |
Weigh In record (no journal entry) for 29 April 2012
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1074 kcal
|
Fat: 40.96g | Prot: 38.84g | Carb: 141.03g.
Breakfast: cappuccino, digestive. Lunch: 7 up, mayo, shrimp, whole wheat bread. Dinner: whole wheat bread, egg, cheese, beyti. Snacks/Other: biscolata, biscolata, chocolate chip cookies. more...
|
|
2108 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
on diet goldyanny's own diet
gaining 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for goldyanny's own diet
|
goldyanny's weight history
goldyanny's Recent Activity
goldyanny's own activity
goldyanny's Buddies
No recent activity.
Other Member Diet Recent Activity
|