Jogarrow's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

157.5 lb Lost so far: 6.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

897 kcal

Fat: 22.40g | Prot: 74.64g | Carb: 101.93g. Breakfast: Instant Oatmeal - Plain, Slenderize - Tropical Punch, Vanilla Whey Protein Powder. Lunch: Asparagus Soup. Dinner: Ground Turkey (Cooked) , Yam . Snacks/Other: Grapes, Apples, Oranges . more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Jogarrow's own diet losing 4.5 lb a week


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	recorded a weigh in at 130.2 lb.
	recorded a weigh in at 129.9 lb.

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	keillorg recorded a weigh in at 209.4 lb.
	sunluvinisland girl replied to Ryan75's post - Tips.
	kingkeld commented on their journal.
	Is_a_belle joined Challenge 10 Lbs at a Time.
	swatidchalke recorded a weigh in at 167.6 lb.
	Kabby recorded a journal and a weigh in at 146.2 lb.
	SweetStephanie recorded a weigh in at 133.6 lb.
	verliebt recorded a journal and a weigh in at 198.6 lb.

Jogarrow's Journal, 29 April 2012

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