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tsmamma's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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213.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2012:
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744 kcal
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Fat: 56.09g | Prot: 39.09g | Carb: 17.10g.
Breakfast: cream, coffee. Lunch: oscar mayer bacon, egg, BUTTER, CARB KRUNCHERS. Dinner: kentucky fried chicken thigh. more...
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on diet Atkins
losing 3.4 lb a week
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