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Curt2850's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2040 kcal
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Fat: 66.00g | Prot: 124.00g | Carb: 263.60g.
Breakfast: 100% Liquid Egg Whites, Fat Free Milk, Natural Concord Grape Spread, Brown 'n Serve Turkey Sausage Links (Banquet), Homestyle 100% Whole Wheat Bread. Lunch: Provolone Cheese, 6" Barbecue Chicken, White Chip Macadamia Nut Cookie. Dinner: Kaiser Roll, Thin Sliced Oven Roasted Turkey Breast, Reduced Fat Swiss Cheese, Meijer whole grain delights. Snacks/Other: Banana, Chocolate Milk Shake. more...
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2757 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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on diet Curt2850's own diet
losing 1.3 lb a week
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