boardtocertaindeath's Journal, 29 April 2012

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just back from austria and at least it didn't get any worse despite the apfel strudel and 6 course meals!!

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 April 2012:

1500 kcal

Fat: 51.50g | Prot: 52.82g | Carb: 210.28g. Breakfast: Bran Flakes, apple, snack a jack, Soya milk. Lunch: swizz lolly, weight watcher beef, Toffee. Dinner: Weight watcher pizza, olives. Snacks/Other: special k bar, walkers baked. more...

1647 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Lighter Life steady weight

Comments

wow! amazing!

30 Apr 12 by member: marysnotcontrary


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	recorded a weigh in at 145.0 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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	Walter1960 updated their Exercise Diary.
	macperkeo recorded a weigh in at 203.3 lb.
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	fcampins recorded a weigh in at 283.3 lb.
	abudlhadi recorded a weigh in at 224.9 lb.

boardtocertaindeath's Journal, 29 April 2012

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