boardtocertaindeath's Journal, 29 April 2012

just back from austria and at least it didn't get any worse despite the apfel strudel and 6 course meals!!
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2012:
1500 kcal Fat: 51.50g | Prot: 52.82g | Carb: 210.28g.   Breakfast: Bran Flakes, apple, snack a jack, Soya milk. Lunch: swizz lolly, weight watcher beef, Toffee. Dinner: Weight watcher pizza, olives. Snacks/Other: special k bar, walkers baked. more...
1647 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lighter Life   steady weight
Comments 
wow! amazing! 
30 Apr 12 by member: marysnotcontrary

     
 

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