Aboules's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

244.6 lb Lost so far: 5.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1793 kcal

Fat: 84.30g | Prot: 180.12g | Carb: 87.24g. Breakfast: Bananas. Lunch: 2% String Cheese Sticks, Extra Lean Turkey Breast. Dinner: Blueberries, Mangos, Roasted Broiled or Baked Chicken. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Aboules's own diet losing 3.2 lb a week


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	happy and healthy recorded a weigh in at 183.6 lb.
	thehealthychef added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	unclerick updated their Exercise Diary.
	HotNDNswife recorded a weigh in at 197.0 lb.
	cmzoro updated their Food Diary.
	Drjrbug recorded a weigh in at 165.0 lb.
	Zumozuzu7 updated their Food Diary.
	Chef Cobbs Mom added Kate GB's Tabbouleh Salad recipe to their cook book.

Aboules's Journal, 29 April 2012

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