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eyebrain's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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680 kcal
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Fat: 39.48g | Prot: 62.81g | Carb: 19.38g.
Breakfast: Egg, Petite Dill Pickles. Lunch: Cobb Salad. Dinner: Colby Jack Cheese, Broiled or Baked Pork Chop, Coleslaw Mix. Snacks/Other: Coleslaw Mix. more...
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on diet The South Beach Diet
losing 2.8 lb a week
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