lawrence.aberle's Journal, 29 April 2012

lawrence.aberle's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2012

194.7 lb Lost so far: 22.1 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1522 kcal

Fat: 28.90g | Prot: 108.98g | Carb: 211.12g. Breakfast: 100% Liquid Egg Whites, Tostadas, VIP MANDARIN COMBO. Dinner: Refried Black Beans. Snacks/Other: Clif Shot Bloks - Orange, Shakeology - Chocolate, Wheybolic Extreme 60 - Chocolate, Bananas, Pineapple, Peanut Butter Crunch Protein Bar (Large). more...

4423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

on diet lawrence.aberle's own diet losing 4.0 lb a week


	submit a comment You must sign in* to submit a comment*

lawrence.aberle's weight history

view complete history

lawrence.aberle's Recent Activity

lawrence.aberle's own activity

No recent activity.

lawrence.aberle's Buddies

No recent activity.

Other Member Diet Recent Activity

	TTT143 recorded a weigh in at 179.0 lb.
	Mary Beth OT recorded a weigh in at 199.6 lb.
	syoutsey updated their Exercise Diary.
	Bob Ebdon recorded a weigh in at 243.0 lb.
	frenchyxo22 recorded a journal and a weigh in at 206.0 lb.
	Betty0877 recorded a weigh in at 129.0 lb.
	mglopes51 recorded a weigh in at 151.2 lb.
	Lizzie983 recorded a journal.

lawrence.aberle's Journal, 29 April 2012

submit a comment

Other Related Links

Members

Other Journals for lawrence.aberle's own diet

lawrence.aberle's weight history

lawrence.aberle's Recent Activity

lawrence.aberle's own activity

lawrence.aberle's Buddies

Other Member Diet Recent Activity