Gman1140's Journal, 29 April 2012

Gman1140's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2012

228.6 lb Lost so far: 16.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1545 kcal

Fat: 78.21g | Prot: 134.37g | Carb: 71.62g. Breakfast: Boiled Egg, Low Fat Cottage Cheese Small Curd 1%. Lunch: Grilled Chicken Salad (No Dressing), Balsamic Vinaigrette. Dinner: Balsamic Vinaigrette, Grilled Chicken Salad (No Dressing), Grilled Chicken (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2744 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Gman1140's own diet gaining 1.4 lb a week


	submit a comment You must sign in* to submit a comment*

Gman1140's weight history

view complete history

Gman1140's Recent Activity

Gman1140's own activity

	recorded a weigh in at 211.6 lb.
	recorded a weigh in at 210.2 lb.
	recorded a weigh in at 209.8 lb.
	recorded a weigh in at 211.4 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

	carixs recorded a weigh in at 129.9 lb.
	hhingrid recorded a weigh in at 174.2 lb.
	Hulksmashed31 recorded a weigh in at 205.0 lb.
	loriwen updated their Food Diary.
	krissykross recorded a weigh in at 139.6 lb.
	Mfalconer recorded a weigh in at 111.2 lb.
	EverettF updated their Exercise Diary.
	bobluc recorded a weigh in at 215.2 lb.

Gman1140's Journal, 29 April 2012

submit a comment

Other Related Links

Members

Other Journals for Gman1140's own diet

Gman1140's weight history

Gman1140's Recent Activity

Gman1140's own activity

Gman1140's Buddies

Other Member Diet Recent Activity