Gman1140's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
228.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1545 kcal Fat: 78.21g | Prot: 134.37g | Carb: 71.62g.   Breakfast: Boiled Egg, Low Fat Cottage Cheese Small Curd 1%. Lunch: Grilled Chicken Salad (No Dressing), Balsamic Vinaigrette. Dinner: Balsamic Vinaigrette, Grilled Chicken Salad (No Dressing), Grilled Chicken (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
2744 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Gman1140's own diet   gaining 1.4 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gman1140's own diet


Gman1140's weight history

Gman1140's Recent Activity

Gman1140's own activity

recorded a weigh in at 211.6 lb.
recorded a weigh in at 210.2 lb.
recorded a weigh in at 209.8 lb.
recorded a weigh in at 211.4 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

carixs recorded a weigh in at 129.9 lb.
hhingrid recorded a weigh in at 174.2 lb.
Hulksmashed31 recorded a weigh in at 205.0 lb.
loriwen updated their Food Diary.
krissykross recorded a weigh in at 139.6 lb.
Mfalconer recorded a weigh in at 111.2 lb.
EverettF updated their Exercise Diary.
bobluc recorded a weigh in at 215.2 lb.