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Huihana's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2368 kcal
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Fat: 96.74g | Prot: 151.14g | Carb: 203.19g.
Breakfast: 1% Fat Milk, Orange Juice , Cocoa Powder (Unsweetened), Special K Red Berries Cereal. Lunch: Nonfat Peach Greek Yogurt, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sangria. Dinner: 2% Fat Milk, Meat Filled Ravioli, Beef Steak. more...
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1994 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Huihana's own diet
losing 0.2 lb a week
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